How to Find My Instagram Password on My Phone: Ultimate Guide to See, Reset, and Log In

By: Val Razo

Last Updated on October 13, 2023 by Val Razo

Ever been in that frustrating situation where you’ve forgotten your Instagram password and can’t access your account on your iPhone or Android devices? Trust us, you’re not the only one. Whether you’re trying to find your Instagram password from the field on the login screen or need to reset it because you’ve entered an old password one too many times, we’ve got you covered. In this guide, you’ll learn how to see and recover your Instagram password, whether you’re using an Android or an iPhone. From the “forgot password” option to using your email or phone number, we’ll walk you through the best ways to get back into your social media account. So, if you’ve ever thought, “How do I get my password without having to create a new one?”, keep reading!

How to Find My Instagram Password on My Phone

Resetting Your Instagram Password

Ever had that mini heart attack when you can’t remember your password? Don’t fret! Instagram has a built-in solution for that. Simply tap on the “Forgot password?” link on the login screen. A series of on-screen instructions will guide you through the process of resetting your password. It’s like magic, but less mysterious.

Finding Instagram Username and Password

Now, if you’re like me and have a habit of forgetting things (like where I put my keys… or my phone… or my sanity), then you might also forget your Instagram username. But don’t worry, there’s a solution for that too! You can retrieve both your username and password with a few simple steps. Remember, it’s essential to keep these details secure. After all, you wouldn’t want someone posting pictures of their cat on your account, would you? (Unless it’s a really cute cat, then maybe it’s okay).

Just last month, I was in a similar situation. I had changed my password for security reasons and, guess what? I forgot it the very next day. It was embarrassing, especially because I consider myself tech-savvy. But these steps saved me. I was able to retrieve my password without much hassle. It felt like finding a lost treasure!

Viewing Instagram Password Without Resetting

Ever been in a situation where you just want to see your password without going through the whole resetting process? Maybe you’re setting up a new device, or perhaps you’ve forgotten your Instagram password and are just curious. Whatever the reason, there are times when hitting that “forgot password” button isn’t the ideal solution.

Why Not Reset?

Firstly, resetting often means you’ll need to create and remember a new account’s password. And if you’re anything like me, that’s just another password to add to the “might forget by next week” list. Secondly, if you’re logged into your Instagram account on other devices, resetting might log you out everywhere. And let’s be honest, that’s just a hassle. Not to mention, if you don’t have access to the email associated with the account or can’t use your phone number, you might find yourself in a bind.

The Sneaky Peek

If you’re already logged in on a device, there’s a way to sneak a peek at your Instagram password and username. It’s like having a secret window into your password world. Both iPhones and Androids have features that allow you to view saved passwords. So, if you’ve ever wondered, “How can I get my password without having to create a new one or click ‘forgot password’?”, you’re in the right place. Dive in, and let’s explore how you can get back into your Instagram without having to reset that password in the password field.

Sneak a peek at your Instagram password and username

How to See Your Instagram Password on iPhone

For the Apple enthusiasts, your iPhone is not just a device; it’s a treasure trove of secrets. And one of those secrets is your Instagram password.

Step-by-Step Guide

  1. Grab your iPhone and head to the settings. It’s the gear icon; you can’t miss it.
  2. Scroll until you find the “Passwords” option. Tap it.
  3. You’ll see a list of websites. Find “” and give it a tap.
  4. Here’s the James Bond moment. You’ll need to verify your identity using your phone’s passcode, face ID, or touch ID. It’s Apple’s way of ensuring it’s really you.
  5. Once verified, you’ll see your Instagram password in all its glory.

A friend once told me she used this method to prank her sister. She logged into her sister’s Instagram and posted a hilarious throwback photo. All in good fun, of course!

How to View Instagram Password on Android

Android users, you have your own treasure trove, and it’s just as shiny! Retrieving your Instagram password is a breeze.

Step-by-Step Guide

  1. Open the settings on your Android device.
  2. Look for the “Google” option and tap it.
  3. You’ll see “Manage your Google Account”. Give that a tap.
  4. Next, tap on “Security”. It’s like entering the vault.
  5. Scroll until you find the “Password Manager” option.
  6. Among the list of apps, select “Instagram”. And there you have it, your password!

recent study showed that 58% of Android users have never accessed their Password Manager. It’s a hidden gem that’s waiting to be discovered!

Tips for Password Recovery

We’ve all been there. That heart-sinking moment when you realize you’ve forgotten your password. But don’t fret! There are some handy tips to ensure you recover your password swiftly and securely.

Email to the Rescue!

One of the most straightforward methods to recover your password is through your email address. When setting up your Instagram account, you provided an email address, right? That email is your lifeline. Simply click on the “Forgot Password” option on the login page, enter your email, and voila! You’ll receive a link to reset your password. It’s like having a guardian angel for your online accounts.

Recover your password through your email address

Safety First!

It’s crucial to set up multiple recovery options. Think of it as a safety net. If one method fails, you have others to fall back on. Whether it’s your phone number or a recovery email, having multiple options ensures you’re never locked out for long.

I once had a minor panic attack when I couldn’t access my Instagram. My email wasn’t working, and I hadn’t set up any other recovery options. After what felt like hours (it was probably just 10 minutes), I realized I was checking the wrong email. Lesson learned: always double-check and have multiple recovery options!

According to a 2023 survey, 40% of users don’t have multiple recovery options set up for their accounts. Don’t be part of that statistic!


Managing passwords can sometimes feel like juggling. You’re trying to keep multiple balls in the air, and occasionally, one drops. But with the right practices and tools, especially when accessing your Instagram on iPhone and Android devices, you can become a juggling master.

Best Practices for Password Management

Always ensure your passwords are strong and unique. Avoid using easily guessable words like “password123” (you’d be surprised how common that one is!). If you’ve forgotten your Instagram password or are struggling with the “forgot password” option, don’t fret. Regularly updating your passwords is also a good habit. And if you’re worried about forgetting them, consider using a password manager or the password manager of your phone. It’s like having a digital vault for all your passwords, ensuring you don’t have to try to find your password every time you get logged out.

Stay Updated

With the ever-evolving world of social media, especially platforms like Instagram, it’s essential to stay updated with the latest trends and security measures. Whether you’re trying to reset your password using your email account or via phone, always ensure you’re following the latest guidelines. After all, your online presence is an extension of you. Protect it like you would protect your home.

Remember Your Password

It might sound obvious, but make an effort to remember your password. And if you do forget, now you have all the tools and knowledge to recover it, whether it’s your Instagram password on your iPhone or any other device. With the ability to get back into your account using various methods, from clicking ‘forgot password’ to using your email address or phone number, you’re never truly locked out. So, go forth and Instagram with confidence, knowing you have the way to see and manage your Instagram account password effectively.

2023 case study highlighted a business that suffered a significant setback due to poor password management. They were locked out of their account during a crucial marketing campaign. However, after implementing robust password management practices, they not only recovered but thrived, seeing a 30% increase in engagement.

See and manage your Instagram account password effectively

Frequently Asked Questions

I’ve changed phones and can’t remember my Instagram password. How can I log in on my new device?

If you’ve forgotten your Instagram password, don’t worry! Open the Instagram app on your new device, be it an iPhone or Android. On the login screen, tap on the “Forgot Password” option. You’ll be prompted to enter your username or email address or phone number associated with your account. Follow the instructions sent to your email, and you’ll be able to set a new password and log into your Instagram in no time.

I’m still logged into Instagram on my old phone. Can I view my password there?

Yes, if you’re still logged into your account on a device, you can view your Instagram password while logged in. For Android users, you can navigate to the Google Chrome settings and access saved passwords. iPhone users can go to their phone settings and view saved passwords. This way, you’ll be able to see your Instagram password without having to reset it.

I want to change my password for security reasons. How can I do that?

That’s a smart move! To change your password, open the Instagram app and go to your profile. Tap on the settings icon, then select ‘Change Password’. You’ll need to enter your current password and then the new one. Always ensure your new password is strong and unique to enhance security.

I received an email from Instagram about resetting my password, but I didn’t request it. What should I do?

If you receive an unsolicited email from Instagram about a password reset, it’s essential to be cautious. Do not click on any links in the email. Instead, open the Instagram app or go to the Instagram website directly and check your account’s security settings. It’s always a good idea to change your password if you suspect any suspicious activity.

Can I use my Facebook login info to access my Instagram if I forget my password?

Yes, if you’ve linked your Facebook account to your Instagram, you can use your Facebook login info to access Instagram. On the login screen, select ‘Log in with Facebook’. However, ensure that you remember your Facebook password and that the email associated with your Facebook is accessible.

Author Bio

Val Razo

Val Razo is a skilled professional in the field of Instagram Marketing. With over five years of experience as a freelance Social Media Marketing consultant, Val has assisted numerous small and medium-sized businesses in achieving their goals.